Tuesday, December 1, 2009

I love Lysol!!

Apparently spraying the house down with lysol really helped!! Now if I could just get my Dad to cover his mouth when he coughs... I have an overwhelming desire to run after him with the can of Lysol and spray after every cough. That's probably not a good thing to do right?

Between the Lysol, vitamins, and wheat grass (I ordered a whole container from Amazing Grass. I can't wait until it gets here!!) I feel pretty darn amazing this morning, so I went for a run in 33 degrees this morning. Brr! It was a little hard to get out of bed, but it felt amazing while I was running. As usual after recovering from germs I wasn't trying to do a tempo run. I just wanted to go on a nice comfortably paced run. HA!!! You would think I would have learned my lesson by now. So, here's tempo Tuesday:

Total Distance: 4.08 miles
Total Time: 36:34
Average Pace: 8:57
Mile 1: 8:13
Mile 2: 8:13
Mile 3: 8:13
Mile 4: 7:03 (got to love downhills!)

I saw on Twitter this morning that Bobby Bowden is suppose to announce his retirement today (I'm an FSU alum). I remember watching them win our last national championship while I was there. Is this a good thing? Fingers crossed!

Time for some yoga for runners!


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