Take a deep breathe. Do you smell it now?
That my friends is the smell of new running shoes!!!!!! I haven't posted much on my runs this week because well... they kind of stunk. Not in terms of them being rotten runs, but because my knee has been bothering me a lot. So, this morning I crossed trained on the stationary bike (6.6 miles on a hill program) and then got in the car for a trip to my friendly Big Peach Running Co for some new shoes. If you live in Atlanta get yourself to the Big Peach ASAP!!!!!! I love everything about the store. I seriously think I could spend the whole day there and be as happy as a lark :). I have been fitted with the best shoes since I started shopping there 1 1/2 years ago. They have an awesome fit process where they do a digital picture of your arches (it also shows how you distribute your weight) and they video you running, then rewind and put it on slow motion so they can see exactly how you land on your feet. The first running store would just eyeball it. I had a lot of issues back then. Now I have a new running store :). And yes, a good pair of running shoes can be a little pricey, but think of it this way:
- old shoes $120 divided by 339 miles = $0.35 per mile
- if new shoes have same miles $90 divided by 339 = $0.27 per mile
Laura helped me pick out a new shoe, but the same brand (mizunos). As soon as I got my orthotics in them I just knew!! (they felt great & light!!! Imagine what I can do with lighter shoes?!!!) The runner ups were the same way. I got my orthotics in them and just knew they were not the ones for me. That's okay. They were still nice. Hopefully cranky knee and achey ankles will go away on my long run Friday. I really want to strap the news shoes on now and go for a run (a very good sign), butt I just don't have the time. After putting my old ones back on I can definitely tell they are dead, dead, dead. Achey ankle is back. Now worries. I'll rock my new shoes on Friday :)