Darn my left knee. Why must you be cranky and sore?!! Is it the fact that I moved all of my runs up a day? or maybe you're not happy from the 14 mile run on Saturday? or perhaps you're trying to tell me it's time for new shoes?
Needless to say I'm not extremely happy. I planned my training schedule for Tallahassee very carefully before I signed up to make sure I would be able to get in all of the long runs I would need to be able to do a marathon in 10 weeks. In the back of my head I was worried that something might get achey from the quick ramp up in miles. The problem has almost always been my left knee. I've twisted it three times. Twice before my first marathon, and once last fall. Often the first place I start to notice I need new shoes in either my ankle or knee. Good news: I've finally gotten over 300 miles out of a pair of shoes! That's never happened before. I love, love, love my lynco orthotics. They have a higher arch support then my old superfeet orthotics, and they are saving me. Currently my shoes are at 339 miles. I think there will be a field trip to the Big Peach Running Company for some new shoes. In the mean time it's ice, stretching, and lots of massages with my massage roller...
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