I've discovered something on my last couple of runs. The less pressure I put on myself run a certain speed or finish in a certain time the better the run is. Saturday I ran about 15 miles. No pressure to finish in a certain time because I started super early and no pressure to run a certain pace. I just ran and listened to some podcast on my phone. I seem to like listening to podcast on my long runs lately. Maybe because it's similar to running with someone... It was a pretty awesome run!
This morning I did the same thing. I just ran. I didn't pay any attention to pace. I let my body decide what it wanted to do. It was awesome and I ended up averaging 8:57 per mile. Really awesome! I ran into my Team in Training mentor from my first event and her husband while shopping Sunday. They both said how glad they were that I was sticking with it (while also trying to talk me into triathlons. Lots of people have been trying to talk me into them....). My reply was that it's a lot easier to enjoy running when you're in good shape. But it's more than that. All you have to do is listen. Listen to what your body is saying while you're running. You can have fun no mater what pace you're going. I have many friends who prove this over and over again. I'm starting to get excited about my race in February. I'm going to keep doing what I've been doing and just enjoy the run. Who knows what will happen. That's the exciting part. I'm actually looking forward to running 18 miles this weekend. I know I can do it. I've run further than that many times. And I'm going to have fun! Yeah, lots of fun, and listen to a several podcasts too :)
Mizuno Wave Shadow Performance Review
3 days ago