from my 2nd Peachtree Road Race 2008
Fast forward 3 years, 3 Peachtree Road Races, 4 marathons, and a multitude of 5 & 10k and 1/2 marathons. Wow, what a difference 3 years makes! I actually started calling myself a runner last year. I think it finally fits. I love running!! I go crazy when I can't run. I'm starting to get rather addicted to strength training and cross training too. I've been doing the Speirs squat, pushup, and situp challenges (I actually paid for the iPhone apps. Steve these things rock!!) and they have already made a huge difference in my running. And my garmin Clyde has helped too :).
So, where do I go from here? I'm working on speed and biomechanics. After finishing "Born to Run" I've been walking around the house barefoot to see what my problems are. My left ankle needs some help. After a couple of weeks of strength work my pronation problems are getting better. I've been working on my stride for a year now (I'm a mid foot striker and proud of it!), which has helped tremendously. I'm thinking about trying a more minimal shoe, but I'm not sure yet. I've already moved down from the super corrective, highly padded shoes I use to wear (I never really felt like it helped and I never got more than 200 miles out of them). I'm also almost done with the Speirs challenges. I'm not sure what to do next for strength training. Anyone have suggestions? I know p90x is popular, but I'm also a musician who doesn't make much, so money is very much a factor in everything I do.
I'm pretty excited about what's going on with my running. I'm super excited about running the Chicago marathon this fall! So, here's to another a great year of running!! To quote my favorite running store "may all your best miles be covered by foot!"
2009 Nike Women's Marathon
1 comments:
Happy Runniversary! I'm doing P90X! I'm a weight lifter by preference- I just started running last summer, beginning with couch to 5K..in fits and starts I'm up to 4 miles ish. I run barefoot. The P90 seems to be the most intuitive, although it's really just isometric and plyometric exercises, stuff combined into a package that people have been doing forever. It's a slick format though and works REALLY well when you just plug it in and commit. Low equipment, too.
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