Wednesday, November 4, 2009

Still waiting

Germs, germs, go away, and don't come back!! Between this cold and the fall allergy season things haven't been fun lately. It's been 1 1/2 weeks since my last run. It feels like eons!!! This morning I attempted a two block walk with the dogs to see how things were doing. HA! I started coughing the minute I walked out the door and continued for most of the first block. Maybe my lungs just needed to clear things out? One can only hope. At least I'm not winded when I play my violin! Must stay positive!!! I tired some yoga when I got home from the walk. I can till my legs have recovered from the marathon already, which is great because I have a 1/2 marathon coming up on Thanksgiving Day. Yeah, running again would be awesome! I've been doing a lot of yoga since the race. I love how good I feel afterwards, but someone is going to have to explain how downward dog is a resting pose. Because yoga focuses so much on stretching it's really great for runners and musicians! Never tried, but always wanted to? Here's a little introduction from one of my favorites (you can check more at her website


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