Wednesday, October 14, 2009

2 Days

So, there isn't really anything new today. It's raining again. I'm pretty sure I live in Atlanta, but I have to say it feels more like Seattle's weather at the moment. I got up and went on my run this morning. The radar said it wasn't raining, but the soft patter on the roof said otherwise. Actually, it was just dripping and misty. I really didn't get that wet. Well, I did get a little wet because you can't see puddles in the dark. Shocking I know :). Nothing big is going on with my runs. I'm trying to take my time and just use them to stay loose and relaxed, but yesterday's average pace was 9:30 and today's was 9:21. Hmmm....

I've had a lot of trouble staying focused and motivated this week. I'm glad my lesson was on Sunday despite it being the worst lesson in a month. Honestly, it wasn't bad, but it certainly wasn't anything to brag about. My teacher is pretty awesome and very understand since I was sick all week. I promised to practice lots before I leave for San Francisco. I feel like I'm failing big time. I am practicing, but I don't know if it's doing any good. I am really good a packing though :).

Just 2 more days till we leave!!! Here's a little reminder of why I do this:


Monday, October 12, 2009

2 years in the making

I remember exactly where I was the day I first saw the website for the Nike Women's Marathon. I don't remember the exact date. It was sometime in June of 2007, and I was training for my very first Peachtree Road Race. I had done a few fun runs when I was a kid, but had never done really well. All through youth I played soccer, but never once did I consider myself a runner. I had recently gotten a pair of Nike shoes which were compatible with the NIke+ system and I was on the website checking it out. I had set up my training plan with Nike after getting the shoes, which was great because I had never learned anything about training to run all through my time as a soccer player. Looking back I probably would have been even better at soccer if I had done some endurance training before the season started. And then one Saturday it happened. I came across the site for the Nike Women's Marathon, and I was entranced. It sounded like the coolest thing I had ever seen. A race geared towards women with a chocolate mile, foot stations, and a tiffany's necklace as a finisher's medal. At the time I never thought I could run a marathon, but I thought it would be really cool to run this one. There was no way I could do it that year because the race was already full, but Nike had done something very cool. They had set up a virtual half marathon for those who did not get into the race. All you had to do was sign up and get the Nike+ system so that you could upload 13.1 miles on the day of the race and in return (for a small entry fee) everyone who uploaded the correct mileage got a finisher's shirt and a tiffany's keychain. I had never wanted to try something so badly. I saved up and got an ipod nano and the Nike+ system, paid my entry fee, and set up a training plan to train for a half marathon.

Now, I should say that up to this point I had never run more than 8 miles. I had been training during the summer in Atlanta, my least favorite season to train, and it had been tough. I had gotten to know an old friend at church who was a runner. The day I discovered the Nike Women's Marathon had been the day that a bunch of us from my Sunday School class had gone to a Braves game (which they lost because they always lose when I go to a game), and we started talking about running and I told her what I had found. She said that one day she wanted to run that marathon, and before I knew it this came out of my mouth, "well if you do let me know, because you might be able to talk me into doing it too." HA! The next morning I tried out Nike+ for the first time and loved it!

I thought a lot about trying to do the race in 2008, but for various reasons I ended up running 2 different marathons that year, ING Georgia and the San Antonio Rock-n-Roll Marathon. San Antonio was my first race with Team in Training, and we ended up training along side the team going to the Nike Women's Marathon. I was so jealous! I had never wanted to do a race so badly before and right then in the middle of training I made a promise to myself. I was running the Nike Women's Marathon in 2009 with Team in Training. No questions about it. I didn't care if it meant turning jobs down (which hasn't been a problem because there are no orchestra jobs at the moment) I was doing this race! There was also no question about doing the race with Team in Training. I love working with Team in Training! It's one of the best decisions I've ever made. Unfortunately for our staff coordinator in meant that i started bugging her the day I saw the lottery for spots opened (I'm pretty sure she's forgiven me, at least I hope she has). She talked me into signing up to be a mentor, which was funny because at the time I didn't realize she was the one choosing the mentors for the Nike Team (payback for the bugging? lol).

In just 6 days I'll be running a race I've wanted to do for 2 years. It hasn't fully sunk in yet. Could it really be possible that on Sunday I'll be in San Francisco running the Nike Women's Marathon? Could you believe that I've already started packing? I'm just a little excited. Frankly, it's hard to sit still at the moment. I have a feeling that it's going to take a lot of focus to get through the week. Just 4 more days till we leave. I don't know what will happen at the race. I have a time in mind that I would like to finish in, but I don't know what will happen. There is no question that I will finish. I haven't held my goal pace for more than 10 miles, and my long runs have been significantly slower than what I'm use to. To make things even more complicated I've gotten a little faster now that the weather is cooling off. It's honestly starting t mess with my head. Saturday's run was great despite being sick, but my average pace was 8:30 a mile. I can't hold that for 26.2 miles. It is whatever it chooses to be that day, but one thing is for certain. On Sunday I'm running the Nike Women's Marathon. It's just 6 days away!!

Saturday, October 10, 2009

Final Nike GTS

Only 8 more days!!! I cannot wait for the team flight on Friday. I am so excited!!! This morning we had our final Nike team GTS (group training session) running "just" 8 miles. It feels pretty awesome saying I only have to run 8 miles. Despite having a cold all week it felt really good too! In fact I held a pace under 9 minutes a mile for a while too. At least I held it until the 2 hills at the end. They kind of kicked my rear end. Something about not being able to get enough oxygen into the lungs. Oh well. It's time to get lots of rest and take more vitamin C to try and get rid of the germs. I feel pretty unmotivated at the moment, but I have a violin lesson tomorrow that I'm not ready for at all. So, it's off to be more productive and then off to our shirt decorating party tonight (love it!!!)

Thursday, October 8, 2009

"The Hay is in the Barn"


This is one of my favorite parts of Team in Training, the rewards! Now, I love raising money to beat cancer. I love running, but the countdown meeting when we get our travel information, event weekend schedule, party tickets, and the shirts!! I remember how much I wanted one of the purple Team in Training shirts before joining. Personally I just think they are really cool. Now I have two of them! We have a shirt of every occasion on our trip. One for the race, one for the pasta party, and one for the flight over (and it's green!!!!! my favorite :) ). It certainly makes packing much easier :)



I didn't run yesterday because I still feel a little under the weather and it was raining and thundering, which didn't seem like a good combination for someone who is sick and has a big race next week. So, I put off my 10 mile run until this morning instead of doing just 5 miles like the schedule said. I know that it's not smart to cram miles, but I wanted to the 10 mile run. It's the last double digit run before the race and I felt like that was the better thing to do. Yes, I know that "the hay is in the barn." (can't believe I missed the meeting and didn't get to hear Tommy's "hay is in the barn" speech this time). I haven't been feeling well, and I'm a little nervous. Well actually I'm exhausted, emotionally exhausted anyways. There are a lot of things going on that are pulling me down. I'm trying to look on the positive side of things. For example, I'm running a race that I've waited 2 years to do in just 10 MORE DAYS!!! I'm pretty excited about that. Or how about the fact that I have run over 570 miles training for the race and haven't gotten injured. That's pretty awesome too. Anyway, I just can't keep pushing myself, so I've taken the afternoon off of practicing and have spent my time napping and taking lots of vitamin C. Got to get rid of the germs!! This Saturday is going to be our very last group training session. I can't believe it's here already. It seems like we just started this journey yesterday...

Tuesday, October 6, 2009

The final tempo run

I can't believe that this morning was my final tempo run before the race next week. What?!!! Next week?!!!! I cannot believe that I am finally getting to run a race that I've been waiting to do for 2 years! I'm going to the Team in Training offices on my way to work to pick up my race day apparel and travel information. Someone seriously needs to pinch me!

This morning's run went much better than expected, and to be honest I wasn't expecting much. I was pretty sick over the weekend and I don't think I've quite kicked all of the germs out of my system. So, I just let my body do whatever it could handle. I was pretty impressed. I did have to take a short walk break after the second hill, but overall I'm pretty pleased. I don't know that I'm going to be able to hold this pace for the race. I'm going to think positive. As someone said on Saturday, it is what it is. The good news is that my right knee doesn't seem to be bothering me any more. It apparently was a combination of tight muscles and changing my stride when I run slower on Saturdays. It hasn't been a lot of fun, especially since it was really bothering me this past Saturday, but it's really happy during the week when I using my normal stride. Form is important people!!

Total Distance: 4.13 miles
Total Time: 36:22
Average Pace: 8:48 per mile
Mile 1: 8:13
Mile 2: 8:13
Mile 3: 8:13
Mile 4: 7:03 (got to love a downhill finish =) )

I'm really excited today because my studio's website officially has it's own domain!! And it's uploaded and published already!! You can check it out at: http://www.gartleyviolinstudio.com

Sunday, October 4, 2009

Domain Name

So, I've been struggling to pick a good name for my violin studio's website. This is it in it's current state: http://web.me.com/bonniegartley

So, Vote!! (remember that this is a site that will promote my business)

14 More Days


What a crazy last couple of days! I'm pretty sure that I'm coming down with a cold. All signs point in that direction. At least it's waited until the taper part of training. Yes, that's right it's Taper Time!! Yesterday I only had to run 8 miles =). Now those 8 miles were actually done with my mentee who was running 20 miles yesterday (Go Angela!), which meant I was running miles 12-20 of her route. That also meant I had to find something to do with myself for a couple of hours until she got to where I was waiting. No big deal. I got to chat with one of our awesome GTS coordinators Amy, and cheer in my teammates who were just running a normal 8 miles, and then off Coach Jo and I went to cheer in our teammates at the 12 mile water stop.

I got so excited about the race and getting paid that I started getting stuff that I need for race day., which meant heading out to the Big Peach Running Co to get some supplies. It was awesome, and I got tons of awesome stuff and had a great time talking to one of the staff who has run the Nike Women's Marathon before. Check out my loot:

I got some Luna moons (blueberry is my favorite), Nike running Capri (really excited about these), citrus fruit Nuun, which also comes individually wrapped so I can carry an extra with me on race day, and a new Nathan's sport bottle. I got even more excited and went home to start planning everything I need to pack. Monday is our Coach's Countdown Meeting, which sadly I can't go to because I'm not done for the until until 8:30pm. So, I'm going into the office to get my apparel, flight info, schedule, and other tidbits of helpful information.

I've got a couple of other things I'm trying to sort out this weekend. One is finally registering a domain name for my violin studio's website. The other has been figuring out what to do with my iPhone. The screen cracked yesterday =(. A super nice employee at the Apple Store helped me come up with a temporary fix because I can't afford to get the screen fixed or just buy a new one. Hopefully this will work for now. Fingers crossed!!!